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  • Brenda Cobb

New Year, New You

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The New Year gives us all the opportunity to adjust our thoughts, attitudes and decisions and prepare for a new direction as we move into 2015. This is a wonderful time to check-in with yourself and review your over-all health and well-being. You can create the best and healthiest year ever by deciding to do everything you possibly can to empower yourself. There are several important factors to consider when you are ready to live your best life.

Mental Thinking – The way we think affects everything about us and our lives. Mental thinking has an energetic frequency that attracts to it exactly what the thought gives out. Positive thinking attracts good things. To attract abundance in your life replace the old negative thinking with this positive idea.

“I am prosperous, rich and abundant in every way. My good follows me wherever

I go. Prosperity comes to me from expected and unexpected resources.

I am blessed in every way.”

Emotional Stuff – There is an emotional reason for every illness. The emotional component of a disease is the foundation of how the disease develops. As an example with cancer some of the emotional components are grief, depression, deep hurt and longstanding resentment. In order to heal the physical body you must heal the emotional self. Getting in touch with, understanding and releasing emotional baggage is key to creating a body that is healthy in every way. A new thought to heal the body is:

“I lovingly forgive and release all of the past. I choose to fill my world with joy.

I love and approve of myself.”

Stress – We have all heard that stress can be a killer and it is true. Stress can lead to high blood pressure, heart attacks, insomnia, skin breakouts, and a host of other serious diseases. Let’s face it, we live in a stressful world, but it is never what happens to us that makes any difference at all. It is our reaction to what happens to us that either creates more stress or helps us to move through challenging situations. Meditation, exercise, relaxation, hobbies, rest and a good attitude can help to combat stress.

Toxicity – Most people are full of toxins from air, water, pollution, additives, dyes, chemicals, drugs, processed and junk food, pesticides, heavy metals, fungus, mold, yeast, worms and parasites. The more toxicity that has built up in the body, the sicker the body can become. To bring back and keep perfect health it is essential to cleanse and detoxify the body. Colon cleansing, lymphatic drainage, cleansing the blood and removing undesirable toxins are key to creating and keeping good health. Detoxification treatments, herbs, essential oils and specific foods can assist in the detoxification process.

The cleaner the body, the better it runs and the healthier it is.

Nutrition – There is so much food available that is downright unhealthy. Fast food is cheap, quick, easy and addictive. Greasy fried foods, processed, cooked dead food and genetically modified foods give the body little or no real nutrition. Cooking food kills vital enzymes which are necessary to help the body function on every level. If we continue to deplete enzymes in the body one day the body will become bankrupt and disease, illness and symptoms can easily take over. It is very important to learn which foods to eat to enhance health and well-being. Adding more organic raw and living sprouted foods to your diet will help you create the best health ever.

Good health is a choice and if you want it for yourself you must participate wholeheartedly in doing the right things. Make your health a priority by making good decisions about your nutrition, thinking, cleansing and emotional health. When you feel good and have more energy everything in your life will improve.

Brenda Cobb, is author of The Living Foods Lifestyle ® and founder of The Living Foods Institute, an Educational Center and Therapy Spa in Atlanta offering Healthy Lifestyle Courses on Nutrition, Cleansing, Healing, Anti-Aging, Detoxification, Relaxation and Cleansing Therapies.

For more information, call 404-524-4488. http://www.livingfoodsinstitute.com/

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