Menopause

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Queen Anne's Lace (Daucus carota), also known as Wild Carrot, is a traditional Southern Appalachian remedy. It cleans and tones the liver and aids kidney functioning. It reduces fluid retention, contributes to weight loss, and nourishes joints and connective tissue. Queen Anne's Lace flower essence can aid in the appropriate release of stored sexual energy and aid in appropriate sexual behavior. Caution: Do not pick this plant from the wild without proper identification as it is similar in appearance to Poison Hemlock.

Motherwort (Leonurus cardiaca) helps strengthen the heart by improving circulation, calming nerves and relieving heart palpitations. It is excellent for anxiety and useful for insomnia and crying jags. Just the name “Lion Heart” conjures up the image of strength and bravery. Motherwort can help strengthen the nervous system and balance energy to the nerves.

Black Cohosh (Cimicifuga racemosa) is a traditional plant from local folk medicine. Research studies have proven that this herb can be effective for the treatment of menopausal symptoms including hot flashes. It strengthens the nerves and the heart and is antispasmodic and diuretic. During menopause there is often a tendency to turn inward, to become closed-in and self-focused. This can result in increased hot flashes. Black cohosh helps release the energy outward in a more appropriate manner with less flashing.

Menopause is a natural part of the feminine life cycle, part of the journey in claiming personal power. Herbs, along with exercise and good nutrition, can aid in this journey. Your attitude during this time period will set the atmosphere for the experience. If you approach menopause as a unique and joyful experience, as an adventure, then you will go a long way toward smooth sailing. If you approach menopause as the end of your life, the end of your creativity, then the sailing may be stormy. It is a choice each woman must make, either consciously or subconsciously. Personally, I am ready for the next great adventure.

References for this article include: Women's Bodies, Women's Wisdom by Christiane Northrup, M.D., Tommie Bass, Herb Doctor by Darryl Patton, The Way of Herbs by Michael Tierra, and Natural Menopause by Susan Perry.

Phyllis Light, Director of Herbal Studies at Clayton College of Natural Health,
maintains a private practice in AL and is available for classes.
Contact her at 256.651.8558 or email phyllisdlight@hotmail.com.
For a CCNH catalog, call 1.800.659.8274.