Fit, Firm and Fabulous in 15 Minutes

By Jackie Robinson

Author of the book “Fit and Fabulous in 15 Minutes,” Teresa Tapp describes herself as an exercise physiologist and fitness rehab specialist. Bursting with endless energy and a passion for the message she has been given, Teresa believes “less is more.” Her T-Tapp program illustrates this principle in every aspect.

Created by Teresa through years of personal experience including a crippling back injury sustained at the age of 18, as well as time spent working with homeopathic specialists in Europe during the 1970’s and ‘80’s, the T-Tapp program is designed to work the entire body. The approach is centered on the spine, similar to the approach used by physical therapists. Working the muscles of your body can be as simple as how you hold your shopping cart -- pushing from underneath the bar rather than above -- to the way in which you practice shoulder rolls. By following the T-Tapp program’s 15 or 45 minute workout, you create a healthier and longer life for yourself.

Teresa feels the information behind T-Tapp is a gift given to her – and carries the responsibility to share her knowledge with others. T-Tapp is a whole health, whole body fitness workout. Unlike the traditional workout, it only requires your body – no gym, no membership payment or machines for enhancement. Teresa believes the miracle IS your body, and it’s all about how you choose to care for it and use it. There are countless testimonials on her website, as well as right here in the Atlanta area. T-Tapp will improve not only your health, but decrease your waistline as well. Used by mothers after giving birth, women in menopause, those with specific health conditions or major injuries, T-Tapp has been proven effective in removing excess fat, tightening up inactive muscles, reducing glucose levels, strengthening bones, removing toxins and much more.

For those who struggle with fitness but are passionate about the inner health, T-Tapp is designed to create health from the inside out in more ways than one; the traditional being stronger bone fiber, skin elasticity and muscle density. T-Tapp also opens the chakras, allowing energy to flow freely through your body, promoting healthy spirit in addition to healthy body.
T-Tapp promotes compound, comprehensive muscle movement. Joints are healthier because the muscles attached at either side are being worked simultaneously. According to a New Hampshire study, glucose is nearly gone from the body after a 7-10 minute workout, as opposed to the traditional 20 minutes. Inches can be melted from your waistline in a week. All of this is accomplished in 15 minutes a day minimum!

Teresa is passionate about her program because she is an educator, a firm believer in the health of our bodies, the peace of mind that flows from knowing we are caring for the sanctuary in which we live. Embraced by medical doctors and holistic experts alike, T-Tapp has been termed the “Tai Chi of the West” by a colleague in China. T-Tapp improves heart health and is an effective anti-aging regimen. Building the strength of your body from the inside out, working all the muscles rather than a focus on bulking up, T-Tapp is geared to everyone. It doesn’t matter how hard you work in a session, only that you do your personal best. Your quality of life WILL improve on this program.

Teresa’s advice is to “stop worrying about size; with ‘Fit, Firm and Fabulous,’ regardless of what you wear there are no cut ins or lumps, you don’t need a girdle.” That’s because working the muscles the T-Tapp way creates strong fiber on the inside, causing the muscle to become its own girdle.

Renee McLaughlin is our local T-Tapp instructor, offering classes and private sessions. Your personal regimen can be scripted according to your schedule, health and fitness needs. She can share with you success stories of her clients, some with health challenges that will be with them through life; others who were tired of the weight battle and the ineffectiveness of traditional dieting and exercise.

For information on purchasing “Fit and Fabulous in 15 Minutes.” or to consult Renee McLaughlin, she may be reached at 678.522.8056. Your body will thank you for it!

Jackie Robinson is a freelance writer embracing her passion to share the inspiration of the spiritual journey through writing. Jackie can be reached through email
Jackie@sacred-energy.com or by phone 404.915.9811.