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Vision
Health |
Vision article continued from last page, click here! Better
vision occurs by relaxing and stimulating
your eyes. Rest permits a sharpening
of eyesight. Strain or effort makes
vision worse. Here are a few ways for
you and your children to rest the eyes.
1.
Close your eyes. Imagine something
agreeable.
2.
Cover your eyes with the palms of your
hands, your fingers crossed on your
forehead. Palm your eyes so as to exclude
all light, the eyes and mind will be
able to achieve a greater degree of
relaxation. Use this approach when needing
a break from television or computer
activities.
3.
Observe the swing of things. As you
move your gaze from one point to another,
things seen should move in the opposite
direction. You can gently swing your
whole body to the left and to the right,
and watch a distant tree swing to the
right and to the left, you can move
just your head, or just your eyes. The
better your sight, the shorter the swing
can be made to be.
4.
Use your imagination. See things
with your mind's eye, and remember
them in precise detail. You are increasing
your ability to see actual objects better.
The perfect memory of any sensation
can be produced only when one is free
of strain.
5.
Enjoy the sun. Get out in the open
and enjoy every sunny day early in the
morning or late afternoon for five minute
periods with your eyes closed. It is
especially relaxing and stimulating
to the eyes if you close your eyes and
let the sun shine onto your lids as
you sway back and forth. Do not look
at the sun. An incandescent light bulb
can be used in the absence of sunlight.
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