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Wayne Dyer and Getting in the Gap

By Julia Griffin

Julia: Getting in the Gap is about experiencing the space between our thoughts through the use of meditation and Japa or sound. How does this happen? What happens as we move into that space?

Wayne: Everyone experiences approximately 60,000 thoughts each day and tends to have the same patterns of thoughts over and over each day. These repetitive thoughts are projected or created by the ego. The ego creates patterns of concepts in the material world that simulate the idea of safety and love, but we are really trapped by the ego.

Usually we stay with one thought until the next thought takes over. This process limits us and keeps from experiencing the Source that is in the Gap between these strands or patterns of thought. To create, we need a pause or gap between the thoughts. The gap or this space is the place that allows us to build, create, and manifest.

We can all experience the gap through meditation. In Getting in the Gap, I use the Lord's Prayer and the sound 'ah' or one of the names of God. The sound of 'ah' is not only within the name of God; it is also in the sound of Allah, Krishna, Jehovah, and Ra. When repeated in a mantra while in the Gap, it keeps us in a prolonged state of consciousness with our Source.

Staying in the Gap helps us to experience the benefits of less stress, more peace, less fatigue, more energy. We also look younger and happier. We move into a creative place in which we can use Japa to attract what we want into our lives. Most significantly, we make conscious contact with God, the source of all energy.

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